Alan Chudnow
Supportive, relational psychotherapy informed by the wisdom of Buddhism and traditional Western traditions.
Mindfulness exercises suited for parenting challenges.
This session guides parents through mindfulness practices tailored to parenting challenges. Participants will learn how to incorporate mindfulness into their parenting style to create a calmer home environment for both parents and children.Format
Video Call
Duration
30 minutes
Type
Private 1:1
30-minute private session
