Alan Chudnow
Supportive, relational psychotherapy informed by the wisdom of Buddhism and traditional Western traditions.
Learn meditation practices to alleviate stress and build resilience.
This session introduces meditation techniques specifically designed to reduce stress and anxiety. We will cover both mindfulness meditation and formal practices that can be seamlessly integrated into your daily routine.Format
Video Call
Duration
30 minutes
Type
Private 1:1
30-minute private session
