Alan Chudnow
Supportive, relational psychotherapy informed by the wisdom of Buddhism and traditional Western traditions.
Learn meditation practices to alleviate stress and build resilience.
This session introduces meditation techniques specifically designed to reduce stress and anxiety. We will cover both mindfulness meditation and formal practices that can be seamlessly integrated into your daily routine.Format
Video Call
Duration
30 minutes
Type
Private 1:1
Secure payment
Processed by PayPal
Private video
Encrypted, just the two of you
Reminders & reschedule
Email reminders, easy rescheduling
30-minute private session
