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30 minutes · 1:1 call

Meditation for Stress Relief

Alan Chudnow

Alan Chudnow

Supportive, relational psychotherapy informed by the wisdom of Buddhism and traditional Western traditions.

About this session

Learn meditation practices to alleviate stress and build resilience.

This session introduces meditation techniques specifically designed to reduce stress and anxiety. We will cover both mindfulness meditation and formal practices that can be seamlessly integrated into your daily routine.

Session details

Format
Video call
Length
30 minutes
Type
Private, 1:1

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What's included

  • Private video session
  • Personalized guidance
  • Email reminders
$60

30-minute private session

FormatVideo Call
Duration30 min
TypePrivate 1:1
Talkspresso
$60
30 min session
Message Alan