Alan Chudnow
Supportive, relational psychotherapy informed by the wisdom of Buddhism and traditional Western traditions.
Techniques and tools to develop emotional strength in challenges.
This session focuses on building emotional resilience through mindfulness techniques. Participants will learn to recognize emotional triggers and create personalized strategies for managing stress and disappointment effectively.Format
Video Call
Duration
30 minutes
Type
Private 1:1
Secure payment
Checkout protected by Stripe
Private video
Encrypted, just the two of you
Reminders & reschedule
Email reminders, easy rescheduling
30-minute private session
