Back to profile
Local

30 minutes · 1:1 call

Building Emotional Resilience

Alan Chudnow

Alan Chudnow

Supportive, relational psychotherapy informed by the wisdom of Buddhism and traditional Western traditions.

About this session

Techniques and tools to develop emotional strength in challenges.

This session focuses on building emotional resilience through mindfulness techniques. Participants will learn to recognize emotional triggers and create personalized strategies for managing stress and disappointment effectively.

Session details

Format
Video call
Length
30 minutes
Type
Private, 1:1

Not taking paid bookings yet. Send Alan a message.

Message AlanBook a free session

Want to know when paid bookings open? Leave your email.

Talkspresso will send you one email, when Alan can take paid bookings, and no others. We won't give your address to Alan. If paid bookings don't open within 90 days, we delete your address. To remove it sooner, email support@talkspresso.com. Privacy policy

What's included

  • Private video session
  • Personalized guidance
  • Email reminders
$65

30-minute private session

FormatVideo Call
Duration30 min
TypePrivate 1:1
Talkspresso
$65
30 min session
Message Alan