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Local
30 minutes · 1:1 call
Coping with Stress and Burnout
Tahura Faisal
Mental Health Counseling
About this session
Learn how to combat stress and burnout through effective coping mechanisms tailored to your needs and lifestyle.
What you'll learn:
- How to assess and identify personal stressors.
- Effective coping strategies to implement in daily life.
- Methods for fostering work-life balance to prevent burnout.
For: Professionals and individuals feeling overwhelmed by stress and preventing burnout.
Session details
- Format
- Video call
- Length
- 30 minutes
- Type
- Private, 1:1
Not taking paid bookings yet. Send Tahura a message.
What's included
- Private video session
- Personalized guidance
- Email reminders
What you'll get
How to assess and identify personal stressors.Effective coping strategies to implement in daily life.Methods for fostering work-life balance to prevent burnout.
$75
30-minute private session
FormatVideo Call
Duration30 min
TypePrivate 1:1
$75
30 min session