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Local
45 minutes · 1:1 call
Anxiety Management Techniques
Tahura Faisal
Mental Health Counseling
About this session
Transform your approach to anxiety with practical techniques that you can implement in your daily life for better mental health.
What you'll learn:
- How to recognize anxiety triggers and responses.
- Breathing exercises and mindfulness techniques.
- Strategies to create a calmer daily routine.
For: Individuals struggling with anxiety who seek actionable coping strategies.
Session details
- Format
- Video call
- Length
- 45 minutes
- Type
- Private, 1:1
Not taking paid bookings yet. Send Tahura a message.
What's included
- Private video session
- Personalized guidance
- Email reminders
What you'll get
How to recognize anxiety triggers and responses.Breathing exercises and mindfulness techniques.Strategies to create a calmer daily routine.
$80
45-minute private session
FormatVideo Call
Duration45 min
TypePrivate 1:1
$80
45 min session