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25 minutes ยท 1:1 call

Emotional Resilience Techniques

S

Shauntaa Blackwell

Relationship Trauma Coach

About this session

Learn skills to build emotional resilience after trauma.

This session will introduce you to emotional resilience skills that are vital for recovering from relationship trauma. We will cover techniques such as mindfulness, self-compassion, and grounding exercises to help you manage difficult emotions. Developing resilience will empower you to respond to challenges with greater strength and clarity.

Session details

Format
Video call
Length
25 minutes
Type
Private, 1:1

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What's included

  • Private video session
  • Personalized guidance
  • Email reminders
$80

25-minute private session

FormatVideo Call
Duration25 min
TypePrivate 1:1
Talkspresso
$80
25 min session
Message Shauntaa