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30 minutes · 1:1 call

Stress Management Techniques

Saleh

Saleh

Health and Wellness Coach

About this session

Learn to effectively manage stress and improve your mental well-being!

In this session, we will explore various techniques for managing stress, including mindfulness practices, breathing exercises, and time management tips. You will gain insights into identifying your unique stress triggers and the best practices to counteract them. This holistic approach will help enhance your mental well-being.

Session details

Format
Video call
Length
30 minutes
Type
Private, 1:1

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Message Saleh

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What's included

  • Private video session
  • Personalized guidance
  • Email reminders
$65

30-minute private session

FormatVideo Call
Duration30 min
TypePrivate 1:1
Talkspresso
$65
30 min session
Message Saleh