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30 minutes · 1:1 call

Sleep Hygiene Improvement

Saleh

Saleh

Health and Wellness Coach

About this session

Enhance your sleep quality with tailored strategies!

This session will focus on evaluating your current sleep habits and introducing effective strategies to improve your sleep hygiene. We will discuss factors that contribute to poor sleep and build a personalized sleep routine that promotes restorative sleep. Learn how to create an optimal sleep environment and adopt habits that aid relaxation.

Session details

Format
Video call
Length
30 minutes
Type
Private, 1:1

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Message Saleh

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What's included

  • Private video session
  • Personalized guidance
  • Email reminders
$55

30-minute private session

FormatVideo Call
Duration30 min
TypePrivate 1:1
Talkspresso
$55
30 min session
Message Saleh