Back to profile
Local

45 minutes · 1:1 call

Mindfulness and Resilience Training

R

Rs

Life Coaching Expert

About this session

Gain techniques to stay centered and resilient in the face of life's challenges.

What you'll learn:

  • Mindfulness practices to enhance self-awareness
  • Strategies to build and maintain resilience
  • Tools for managing stress and anxiety effectively

For: Individuals looking to strengthen their emotional resilience and manage stress in daily life.

Session details

Format
Video call
Length
45 minutes
Type
Private, 1:1

Not taking paid bookings yet

Rs hasn't finished setting up payments, so paid sessions can't be booked right now. Please check back soon.

Payment through PayPal. Private, encrypted video call, just the two of you. Email reminders, and you can reschedule.

What's included

  • Private video session
  • Personalized guidance
  • Email reminders
$150total

45-minute private session

FormatVideo Call
Duration45 min
TypePrivate 1:1
Talkspresso