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30 minutes · 1:1 call

Techniques for Anger Control

r

regina‑loat‑llc

Anger Management Specialist

About this session

Learn practical techniques to manage anger effectively.

This session focuses on actionable techniques to help control anger in real-time situations. We will explore various breathing techniques, mindfulness practices, and cognitive restructuring methods that can be employed during triggering moments.

Session details

Format
Video call
Length
30 minutes
Type
Private, 1:1

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What's included

  • Private video session
  • Personalized guidance
  • Email reminders
$100

30-minute private session

FormatVideo Call
Duration30 min
TypePrivate 1:1
Talkspresso
$100
30 min session
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