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Local

60 minutes · 1:1 call

Individual Support Session

R

Raheleh Akbari

Mental Health Support

About this session

In this session, you'll gain essential tools to manage anxiety and stress effectively.

What you'll learn:

  1. How to identify triggers that cause stress and anxiety
  2. Practical coping mechanisms for immediate relief
  3. Introduction to mindfulness techniques for ongoing support

For: Individuals struggling with anxiety and looking for constructive coping strategies.

Session details

Format
Video call
Length
60 minutes
Type
Private, 1:1

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Message RahelehBook a free session

What's included

  • Private video session
  • Personalized guidance
  • Email reminders

What you'll get

How to identify triggers that cause stress and anxietyPractical coping mechanisms for immediate reliefIntroduction to mindfulness techniques for ongoing support
$35

60-minute private session

FormatVideo Call
Duration60 min
TypePrivate 1:1
Talkspresso
$35
60 min session
Message Raheleh