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45 minutes · 1:1 call

Coping Skills Workshop

R

Raheleh Akbari

Mental Health Support

About this session

This engaging workshop will equip you with effective coping strategies for managing everyday stressors.

What you'll learn:

  • Identifying personal stress triggers and responses
  • Implementing coping skills for work and life balance
  • Strategies for building resilience and emotional strength

For: Adults seeking actionable skills to enhance mental well-being in daily life.

Session details

Format
Video call
Length
45 minutes
Type
Private, 1:1

Not taking paid bookings yet. Send Raheleh a message.

Message RahelehBook a free session

What's included

  • Private video session
  • Personalized guidance
  • Email reminders

What you'll get

Identifying personal stress triggers and responsesImplementing coping skills for work and life balanceStrategies for building resilience and emotional strength
$150

45-minute private session

FormatVideo Call
Duration45 min
TypePrivate 1:1
Talkspresso
$150
45 min session
Message Raheleh