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60 minutes · 1:1 call

Therapeutic Techniques Workshop

L

Leila

Therapy Expert

About this session

This workshop equips you with techniques for better mental health and emotional regulation.

What you'll learn:

  • How to implement mindfulness in daily life.
  • Breathing techniques for anxiety reduction.
  • Grounding exercises for emotional stability.

For: Individuals eager to learn practical skills for managing anxiety and enhancing emotional well-being.

Session details

Format
Video call
Length
60 minutes
Type
Private, 1:1

Not taking paid bookings yet

Leila hasn't finished setting up payments, so paid sessions can't be booked right now. Please check back soon.

Payment through PayPal. Private, encrypted video call, just the two of you. Email reminders, and you can reschedule.

What's included

  • Private video session
  • Personalized guidance
  • Email reminders
$75total

60-minute private session

FormatVideo Call
Duration60 min
TypePrivate 1:1
Talkspresso