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20 minutes · 1:1 call

Mindfulness Practices for Daily Life

J

Joshua Spears

Life Coaching Specialist

About this session

Incorporate mindfulness techniques into your routine.

This session focuses on integrating mindfulness practices into your everyday life. We will explore various techniques such as meditation, deep breathing, and mindfulness exercises that can help reduce stress and increase overall well-being. Perfect for beginners or those looking to deepen their practice.

Session details

Format
Video call
Length
20 minutes
Type
Private, 1:1

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What's included

  • Private video session
  • Personalized guidance
  • Email reminders
$75

20-minute private session

FormatVideo Call
Duration20 min
TypePrivate 1:1
Talkspresso
$75
20 min session
Message Joshua