Strength Building Techniques

About This Session

Learn effective strength building techniques tailored for your age group.

In this 20-minute session, we will explore specific strength training techniques suitable for individuals over 50. You will learn about safe exercises, progression methods, and important form tips to help you build strength effectively and safely.

Session Details

Format

Video Call

Duration

20 minutes

Type

Private 1:1

Select Date & Time

Local

What's Included

Private video session

Recording access

Personalized guidance

Email reminders

About This Session

Session Details

Select Date & Time

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What's Included