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20 minutes ยท 1:1 call

Strength Building Techniques

Donovan Vaughan

Donovan Vaughan

Fitness & Health Coach

About this session

Learn effective strength building techniques tailored for your age group.

In this 20-minute session, we will explore specific strength training techniques suitable for individuals over 50. You will learn about safe exercises, progression methods, and important form tips to help you build strength effectively and safely.

Session details

Format
Video call
Length
20 minutes
Type
Private, 1:1

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Message Donovan

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What's included

  • Private video session
  • Personalized guidance
  • Email reminders
$75

20-minute private session

FormatVideo Call
Duration20 min
TypePrivate 1:1
Talkspresso
$75
20 min session
Message Donovan