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30 minutes · 1:1 call

Mindfulness and Therapy Session

A

Anonymous Therapy

Therapist

About this session

Walk away with mindfulness techniques that can enhance therapeutic outcomes and personal well-being.

What you'll learn:

  • How mindfulness can be integrated into therapeutic practices
  • Techniques for staying present and grounded in daily life
  • Benefits of mindfulness for emotional and mental health

For: Clients interested in mindfulness and enhancing therapy sessions.

Session details

Format
Video call
Length
30 minutes
Type
Private, 1:1

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What's included

  • Private video session
  • Personalized guidance
  • Email reminders

What you'll get

How mindfulness can be integrated into therapeutic practicesTechniques for staying present and grounded in daily lifeBenefits of mindfulness for emotional and mental health
$75

30-minute private session

FormatVideo Call
Duration30 min
TypePrivate 1:1
Talkspresso
$75
30 min session
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