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45 minutes · 1:1 call

Coping Strategies Workshop

A

Anonymous Therapy

Therapist

About this session

Walk away equipped with coping strategies that improve emotional regulation and well-being.

What you'll learn:

  1. How to recognize emotional triggers and responses
  2. Practical coping techniques for stress relief
  3. Ways to build a personalized coping strategy toolkit

For: Individuals wanting to improve emotional management and resilience.

Session details

Format
Video call
Length
45 minutes
Type
Private, 1:1

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What's included

  • Private video session
  • Personalized guidance
  • Email reminders

What you'll get

How to recognize emotional triggers and responsesPractical coping techniques for stress reliefWays to build a personalized coping strategy toolkit
$100

45-minute private session

FormatVideo Call
Duration45 min
TypePrivate 1:1
Talkspresso
$100
45 min session
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