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Local

45 minutes · 1:1 call

Mindfulness Practice Session

Tammy Hampton

Tammy Hampton

Spiritual Coaching

About this session

Discover powerful mindfulness practices to incorporate into your daily routine for a more peaceful life.

What you'll learn:

  • How to integrate mindfulness into your daily activities.
  • Breathing and meditation techniques for stress relief.
  • Ways to cultivate a mindful mindset in challenging situations.

For: Anyone looking to reduce stress and enhance their mindfulness.

Session details

Format
Video call
Length
45 minutes
Type
Private, 1:1

Pick a date and time

Your time zone: Local

Select a date

Payment through PayPal. Private, encrypted video call, just the two of you. Email reminders, and you can reschedule.

What's included

  • Private video session
  • Personalized guidance
  • Email reminders

What you'll get

How to integrate mindfulness into your daily activities.Breathing and meditation techniques for stress relief.Ways to cultivate a mindful mindset in challenging situations.
$75total

45-minute private session

FormatVideo Call
Duration45 min
TypePrivate 1:1
Talkspresso
$75
45 min session