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Local
45 minutes · 1:1 call
Mindfulness and Stress Management
Moneka Williams
Life Coaching
About this session
Gain valuable tools to manage stress and improve your overall well-being through mindfulness practices.
What you'll learn:
- Mindfulness techniques to reduce anxiety and stress.
- Ways to incorporate mindfulness into daily life.
- Self-care strategies for better emotional health.
For: Individuals struggling with stress who want to cultivate mindfulness in their lives.
Session details
- Format
- Video call
- Length
- 45 minutes
- Type
- Private, 1:1
Not taking paid bookings yet. Send Moneka a message.
What's included
- Private video session
- Personalized guidance
- Email reminders
What you'll get
Mindfulness techniques to reduce anxiety and stress.Ways to incorporate mindfulness into daily life.Self-care strategies for better emotional health.
$75
45-minute private session
FormatVideo Call
Duration45 min
TypePrivate 1:1
$75
45 min session